The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. Our mission is to help you…We are a group of doctors and health professionals who grew frustrated with the increasing gap between what has long been widely accepted as “healthy eating” and the latest evidence on what actually works.Based on some of the most promising and studied areas of research, we developed The Fast 800 online programme and The Fast 800 shakes, which are designed to help people lose weight, stay healthy and live longer.We’ve taken years of experience with fasting and the 5:2 to create products and tools to help you achieve your goals.Giving you the support, guidance and tools to help you lose weight and achieve true lifestyle change.A natural alternative to meal replacements. I stopped taking NSAIDs. The Fast 800 is a sustainable plan that used a lower carbohydrate Mediterranean diet to help an individual's weight remain stable in the long-term. You can check these in your browser security settings.We also use different external services like Google Webfonts, Google Maps, and external Video providers. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. You can also change some of your preferences. You are free to opt out any time or opt in for other cookies to get a better experience. I still have 5 lbs to go but will do the 5:2Plan for a month and if I can’t shift the weight will try a few more weeks on the 800reduced body weight, trunk and total body fat, blood pressure and IGF-1significantly greater reductions in insulin resistanceDownload Health Care Professionals Information PackCheck to enable permanent hiding of message bar and refuse all cookies if you do not opt in. From the beginning I wanted this community to be a...I've achieved my dream weight on the Fast 800 Diet. Not only can the Fast 800 lead to rapid weight loss, but it is easy to sustain over time as well. Search the world's information, including webpages, images, videos and more. I've got lots to lose, I'm feeling lousy, so heavy, achy and sluggish and I can't bear to see myself in the mirror so I'm making a dramatic change. I just wanted to say thank you ”“I have found that I’ve changed my whole lifestyle and, while I still have days that may not go to plan, I can still make better choices and return to better habits. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.These cookies are strictly necessary to provide you with services available through our website and to use some of its features.Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. Whether weight loss is your goal or you're looking to refine your diet, the plan can help everyone adjust their lifestyle habits in a healthy and sustainable way. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. Whether you need to lose a lot of weight and normalise your blood sugars, or just shift some of the fat around your stomach while still eating well, there is an option for you.“It was great to be able to turn on the computer and get support, ideas, encouragement and advice.”“Really enjoyed taking part. I intend to continue to work on reducing my weight even more but have found the programme so supportive and easy to follow, it does not seem like a chore.”The Fast 800 lifestyle is designed on the latest in diet and health research.The participants on the IECR diets had lost, on average, If you are a health professional interested in The Fast 800 programme for yourself or if you would like a unique referral code for your patients/ clients, please provide more information below and we will get back to you.The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health.