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Add diced /sliced/grated/frozen fruit or vegetables (corn/carrot/zucchini/ pumpkin) to wholegrain based pikelets/scones/muffins in the batter. 0000195908 00000 n trailer < 0000000016 00000 n 0000001556 00000 n 0000003205 00000 n 0000129087 00000 n 0000003851 00000 n They all carry messages about healthy eating on the pack as well as advice to: “Ask your dietitian or GP for more information about your specific dietary requirements”.
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Just microwave or heat in the oven and serve. These meals tick all my boxes for taste, nutrition and convenience. It was strictly focussed on no sugar AT ALL (sweetener instead), rigidly counting carbohydrates whilst spreading them evenly throughout your meals, and helping you lose weight if you needed to.
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The meals are portion controlled (kilojoules/calories) and contain 3 or 4 carbohydrate exchanges and are low in staurated fat and salt.
0000028538 00000 n A frozen meal tucked away in the freezer is the ultimate quick dinner or hot lunch at work. By way of contrast, most Pizza Supremes have tiny strips of ham, way too much cheese with virtually no vegetables in sight and are heavy and salty with a thick, boring white base. Opt for the product containing less saturated fat, sodium (salt), sugars and kilojoules, and more fibre.
Some of us liked it more than others so the taste scores ranged from 6 to 9. Written by Catherine Saxelby
The generous amounts of tomato sauce coating the lasagne sheets kept the product moist and tasty. Apart from this, the meal was very good, offering plenty of vegetables (corn, broccoli, carrot, red capsicum) with a pleasant sauce. Made for You plan to launch 50 products in the next 5 years.
With the help of two experts, I taste-tested and rated five new frozen meals designed especially for those with diabetes: Again the MFY Beef Curry didn’t rate as well due to the manufactured beef cubes which we found gelatinous and overly-dark. 0000009471 00000 n Oven baking Lay lean meat, skinless chicken or fish on baking paper in an oven dish and spray or lightly coat with oil.
Lower GI choices are in bold font. However, we felt there was not enough chicken and what was there tasted a little ‘manufactured’.The Basmati rice turned it into a lower GI option and the size of the meal was good. 0000195265 00000 n 0000142627 00000 n
5 minutes of cooking for a one pot meal. 0000035521 00000 n 0000131934 00000 n It rates well for being low in saturated fat and lower in sodium (salt), while also being high in fibre and protein. 0000054746 00000 n 0000150489 00000 n 0000103085 00000 n 0000154861 00000 n 0000003886 00000 n - Kilojoules: Aim for <600kJ/serve for snacks, and <2,000kj/serve for ready meals (i.e. 0000194824 00000 n 0000003342 00000 n %PDF-1.7 %���� on Friday, 06 July 2012. Some even have two serves which is a real help to anyone with diabetes. 0000196028 00000 n I guess this means it’s thick and crunchy – another minute in the microwave would have fixed that. Healthier options include Dineamic, which can be ordered online, and the Lean Cuisine and SuperNature range, which can be found in supermarkets. Catherine reviews many products as they come to her attention. What’s more it’s good to know it’s a complete meal – you don’t need to think about cutting up vegetables or making a side salad as most of the meals have at least one serve included. 0000158922 00000 n Note the Pizza contains only one serve.
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