";s:4:"text";s:5423:" Like her, I could never give up carbs, so it's nice to have that support. She said she lost it doing intermittent fasting and that it was the easiest thing she's ever done to lose weight. Are you ready to be inspired? Visit IFpodcast.com for more information!#177 - Don't Fear the Plateaus, Fasting Insuline, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!#176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More!Visit IFpodcast.com/episode176 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!#174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!Visit IFpodcast.com/episode174 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!#173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!#172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More!Visit IFpodcast.com/episode172 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!This is the best Intermittent Fasting Podcast. I was hoping to avoid “clean” fasts because I love cream in my coffee but the OMAD lifestyle is so delightful I have been able to jump start the weight loss by avoiding all calories before around 3:30-4:00 each day. As she says this book is essentially a long description of how IF and OMAD has worked for her - and a lot of chatter about what hasn’t worked for her. Skeptical and doubtful at first, Laurel decided to do her own IF research. Grove … this is funny considering that a lot of the book is her saying, "this is what worked for me," while absolutely slamming people who don't follow her methGood intro on info about intermittent fasting. I know that breaks for the digestion are good but have never understood the reason behind it. Intermittent Fasting podcast so most of this was not new information.
I'm done with diets...this works for me.This book isn't fancy. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle. We eat and eat, yet never feel satisfied. Fitness Health & Fitness English. Instead, consider this a friendly nudge from a friend to pick this book up if: 1) you are curious about the benefits of fasting (hint: the benefits are way beyond weight loss) but you don't know where to begin, 2) you are looking for a sustainable way of eating for the rest of your life (fasting is not a diet plan -- there are no rules about what you can and cannot eat)This book, without question, changed my life. Thanks! The listener questions is such an informative segment as well. Initially it wasn’t available, but I was able to request they add it to the collection and 2 weeks later they did.Delay, Don't Deny: Living an Intermittent Fasting LifestyleFor the first time ever, I feel empowered by a way of eating. I was really frustrated at the time because I had been working out 4x per week for 10 months and hadn't lost any weight. Soooo, I read the book. I highly recommend reading Dr. Jason Fung - as does this author of this book! But I can still have a cheeseburger, pizza or dessert if I want to as long as I stick to the clean fast and trust the process. It was so funny and so real that I couldn’t put it down. Delay, Don’t Deny is such an informative book about OMAD lifestyle and Gin delivered it in a hilarious manner. So, Obesity Code is next on my to-read list on this topic. And I still have questions - even more so, actually. Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.")
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Paperback – Dec 31 2016 by Gin Stephens (Author), Dr. Kenneth Power (Foreword) 4.7 out of 5 stars 3,115 ratings