";s:4:"text";s:4361:" Our internal governor can stop us from reaching our full potential, and it reacts to pain and exhaustion by encouraging us to stop our efforts before we risk too much. Instead, he began to view life as “the ultimate training ground.” Reminding himself of what he’s grateful for and everything that he’s overcome is a concept Goggins calls “the cookie jar.” He recalls how as a child, before eating a cookie, he would always take the time to look at it and appreciate it.According to Goggins, remembering all that you have overcome is one of the best motivators when you feel like throwing in the towel.Throughout his mission to get fit, Goggins would tag Post-it notes with his goal to what he calls his “accountability mirror.”He would have to be honest with himself and take full accountability if he didn’t reach those goals, with zero excuses.The idea of the accountability mirror is something that each of us can practice, regardless of whether we’re trying to get fit, improve our relationships, or stop harmful habits.To say that Goggins pushed through what would be the “limit” for most of us feels like quite an understatement.Whereas I get winded running around my block a few times, he’s completed 100-mile races and ultramarathons. All Rights Reserved. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. I give Can’t Hurt Me by David Goggins 5 stars out of 5, which I give to very few books.However, I would like to warn the readers again that this is a path that I do not recommend to most people.I think it’s too dark and combative. There are some extra stories in the audio version that are not in the printed book, which comes out on Dec. 4.The reason I read this book was to learn what drove a man to successfully complete the rigorous, elite training of the U.S. Navy SEALS, U.S. Army Rangers and the U. S. Air Force Tactical Air Controller (TACP).The reason I read this book was to learn what drove a man to successfully complete the rigorous, elite training of the U.S. Navy SEALS, U.S. Army Rangers and the U. S. Air Force Tactical Air Controller (TACP).A gripping memoir, and I LOVE it when authors swear up and down like they would in conversation, but I suppose we can give Adam Skolnick credit for preserving that authenticity in the voice.A gripping memoir, and I LOVE it when authors swear up and down like they would in conversation, but I suppose we can give Adam Skolnick credit for preserving that authenticity in the voice.I feel like everyone is going to hate me for this review, but I just don't get the love for this book. But there’s good news.In Goggins’s own words, the governor “doesn’t have absolute control. I mean, come on! Overview . I will go more into David Goggins as I review the book further below.I won’t lie, David Goggins is one of my role models and I’m a 30 year old married man. Dominate your body. However, I cannot abide by his extreme mentality and largely found his approach to be awful advice to live by. Firstly, I was too busy to get involved with what ruined me previously (The addictions) and the more I focused on my goals and myself the happier I noticed I became. That’s not to say that I think self care and self-love are unimportant or unuseful, and it’s also not to say that I think Goggins’s approach is the only way to reach your goals or improve yourself. Don't get intimated by the length, time flies when you're listening about all the crazy inspiring stuff David Goggins has been through in his life so far. Having the relentlessness of one with the intelligence of the other.I love Goggins, so I picked this up as soon as I heard about it, and it went right to the top of my TBR.I love Goggins, so I picked this up as soon as I heard about it, and it went right to the top of my TBR.“Our culture has become hooked on the quick-fix, the life hack, efficiency. I think seeing a therapist still has somewhat negative stigma around it (unfortunately). Because the Audible copy is audio only, you can’t see these images unless you pulled them up on some Google searches.So, in a nutshell. ";s:7:"keyword";s:20:"can't hurt me review";s:5:"links";s:4784:"Eastern Railway,
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